To achieve health and remaining healthy is a continuing process. Effective plans for maintaining health and improving health include: Social Activity, Sports nutrition, Hygiene, Stress management, Health care and Workplace wellness programs.
Health4Fits is a blog providing health information as focuses on: Health News | Health Articles| Health Alerts, Health Concerns, Health Issues, Healthy Foods & Recipes and Health Shoppe
You've started a new diet. You've been good all week, making sensible meals, managing your portions, even exercising a little...then the weekend hits. You eat too much. You drink too much. You give up.
Not so fast! A couple of slip ups won't undo all your hard work. The key is to know the dieting pitfalls you likely to make and plan ahead to avoid them.
Here are the top seven dieting mistakes. How many are you making?
#1 Skipping breakfast.
Research shows that people who don't eat breakfast actually weigh more than those who do. There's a mistaken belief that if you skip breakfast, you're saving calories. Problem is you end up snacking and eating more at other meals because you're body is so starved for food. Always begin your day with a healthy breakfast. Black coffee, an egg, whole wheat toast and a half grapefruit has only 250 calories and will stave off hunger pangs till lunch.
#2 Too many liquid calories.
Did you know that a regular soda can pack on 15 pounds in one year? Not to mention lattes, fruit smoothies and alcohol. These liquid calories do little to satisfy any hunger and the calories add up fast.
#3 Not exercising.
If 30 minutes is too much to even think about, start with 10 and see how it goes. If exercising is a drag to you, try something fun like bowling, playing ping-pong, or dancing. The idea is to get moving and have so much fun you'll stick with it.
#4 Using extreme diets.
These don't work and can be very detrimental to your health. When you deprive your body of food two things happen: your metabolic rate slows down to make up for few calories and your desire to binge increases. In addition extreme dieting may lead to the bloating of fat cells, shrinking of muscle cells, accumulation of toxic fats and fatigue. Rather than thinking "diet" think lifestyle change.
#5 Mindless munching.
Even if it's not on a plate, it still counts. A couple of cheesy crackers before dinner, test-tasting a sauce, finishing food from your kids¢ plates while washing dishes, all adds up to more calories. On average figure 25 calories per bite. Do that 4 times in a day and you've just added 100 extra calories to your waistline without even realizing it.
#6 Going overboard on low fat.
It's psychological. You pick a low-fat snack and you justify eating more of it because it IS low fat. Research backs this up. More food, even if it is non- or low-fat still means more calories.
#7 Not taking vitamins and supplements.
In a perfect world, we'd get all the nutrition, vitamins and minerals from our three perfectly balanced daily meals. Truth is, few of us do. Even if you think you're eating right, modern food processing can deplete whatever nutrients were in the food originally. That's why many take daily vitamins and supplements. While it's important for everyone, it's especially important for those who are trying to lose or maintain weight. It starts with a good, high-quality multivitamin. For those seeking weight loss support AND total health, nothing beats Apple Cider Vinegar Plus?, which is a proprietary formula fortified with green tea for calorie burning and energy.
As quickly as the pounds add up, they can also come off. The key is knowing what your pitfalls are and how to avoid them.
Health4Fits Blog is a paid affiliate of Botanic Choice.
by Dr. Karen Yale - B.A., D.C., C.C.N., D.A.C.B.N (Reprinted with the permission of BotanicChoice.com)
What is Acai?
Acai is a berry from a palm tree that grows naturally in the Amazon region. Of particular interest are the antioxidants in Acai called anthocyanines, or pigments. You've probably heard about how it's important to eat a wide range of colorful fruit. That's because pigments found in natural fruits and vegetables contain important nutritional properties that help keep your heart healthy and your immune system strong.
Just so happens the little acai berry contains an enormous range of color pigments including orange, red, and blue. The more colorful the pigment, the better for your health! Moreover acai berry is one of the group of highest ORAC fruits .
What's an ORAC?
ORAC stands for Oxygen Radical Absorbance Capacity, a standard adopted by the U.S. Department of Agriculture. It provides a very precise way of measuring the free radical destroying or neutralizing ability of a particular food or supplement. Whole, natural foods, especially fruits and vegetables have a higher ORAC value than processed foods.While the USDA recommends 3000-5000 ORAC units, most of us only get about 1000.The result? Free radicals roaming your body wreaking havoc on your cells, causing premature aging, heart concerns, and other health problems.
The acai orac value can vary significantly from crop to crop and method of harvesting, storage, encapsulation, etc. Fruits and vegetables tend to have the highest ORAC values. Per 100 grams - Apples score a 218, Bananas a 221, blueberries 2,400. And what about fresh Acai? Acai has an amazing 5,500 ORAC score. (Refer to PowerSupplements.com)
10 Ways to Boost Your Health with Acai
Besides offering powerful antioxidant protection with its high ORAC value as I discussed above, Acai also helps you 10 other ways. These are the reasons why celebrities are so excited — and I agree!
1. Offers phenomenal weight control... so you can get as thin as you'd like when you use it in conjunction with a reduced calorie diet and exercise plan
2. Boosts energy... so you can be as active as you'd like, all day, every day.
3. Elevates your mood... so you feel good about yourself and are positive about life, even while exercising!
4. Enhances digestion... so you're cleansed, refreshed and rarin' to go. Nutrients are absorbed and waste moves through efficiently.
5. Harmonizes all your body's processes... so it's easier to reach your weight goal.
6. Neutralizes free radicals... so you can rest assured you're protecting your good health.
7. Fosters mental clarity... so you feel sharp, focused and on track
8. Promotes healthy, luxurious-looking hair and radiant skin... so you can fool everyone about your age.
9. Eases joint discomfort and muscle tension... so you can do all the activities you enjoy.
10. Encourages healthy, natural sleep... so you wake up refreshed and ready to start your day.
What's more, Acai contains Omega 6 and 9 essential fatty acids to keep your cell membranes and systems health, along with vitamins B, C, and E for additional health benefits.
Start managing your weight and giving your health a super boost with Acai. Taking the right nutritional supplements can make your life healthier and happier every day! Click here to try Acai Slim Complex at Botanic Choice today! 100% Satisfaction Guarantee or you money back.
Health4Fits Blog is a paid affiliate of Botanic Choice.
You've started a new diet. You've been good all week, making sensible meals, managing your portions, even exercising a little...then the weekend hits. You eat too much. You drink too much. You give up.Research shows that people who don't eat breakfast actually weigh more than those who do. There's a mistaken belief that if you skip breakfast, you're saving calories. Problem is you end up snacking and eating more at other meals because you're body is so starved for food. Always begin your day with a healthy breakfast. Black coffee, an egg, whole wheat toast and a half grapefruit has only 250 calories and will stave off hunger pangs till lunch.
Did you know that a regular soda can pack on 15 pounds in one year? Not to mention lattes, fruit smoothies and alcohol. These liquid calories do little to satisfy any hunger and the calories add up fast.
If 30 minutes is too much to even think about, start with 10 and see how it goes. If exercising is a drag to you, try something fun like bowling, playing ping-pong, or dancing. The idea is to get moving and have so much fun you'll stick with it.
These don't work and can be very detrimental to your health. When you deprive your body of food two things happen: your metabolic rate slows down to make up for few calories and your desire to binge increases. In addition extreme dieting may lead to the bloating of fat cells, shrinking of muscle cells, accumulation of toxic fats and fatigue. Rather than thinking "diet" think lifestyle change.
Even if it's not on a plate, it still counts. A couple of cheesy crackers before dinner, test-tasting a sauce, finishing food from your kids¢ plates while washing dishes, all adds up to more calories. On average figure 25 calories per bite. Do that 4 times in a day and you've just added 100 extra calories to your waistline without even realizing it.
In a perfect world, we'd get all the nutrition, vitamins and minerals from our three perfectly balanced daily meals. Truth is, few of us do. Even if you think you're eating right, modern food processing can deplete whatever nutrients were in the food originally. That's why many take daily vitamins and supplements. While it's important for everyone, it's especially important for those who are trying to lose or maintain weight. It starts with a good, high-quality multivitamin. For those seeking weight loss support AND total health, nothing beats Apple Cider Vinegar Plus?, which is a proprietary formula fortified with green tea for calorie burning and energy.
Acai is a berry from a palm tree that grows naturally in the Amazon region. 
Just so happens the little 
Acai Berry Diet FREE Trial Samples